James Old 31:33 SkiErg
5,019
Meters
31:33.7
Time
3:08.6
Pace
250
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 1086 |
| Drag Factor | 69 |
October 22, 2023 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.7 | 5,019 | 3:08.6 | 52 | 479 | 34 | 105 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 33 | 102 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 35 | 102 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 105 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 35 | 106 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 35 | 108 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 35 | 108 |
| 31:33.7 | 245 | 3:11.2 | 50 | 472 | 33 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.