James Old 31:27 row
5,015
Meters
31:27.6
Time
3:08.1
Pace
249
Calories
88
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 122 |
October 22, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.6 | 5,015 | 3:08.1 | 53 | 480 | 23 | 88 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 | 81 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 84 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 93 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 88 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 87 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 94 |
| 31:27.6 | 244 | 2:59.5 | 61 | 508 | 23 | 95 |
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Workout Graph
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