James Old 31:28 SkiErg
5,016
Meters
31:28.8
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 1101 |
| Drag Factor | 70 |
October 21, 2023 16:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.8 | 5,016 | 3:08.2 | 52 | 480 | 34 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 34 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 35 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 36 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 35 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 35 |
| 31:28.8 | 233 | 3:10.5 | 51 | 474 | 33 |
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Workout Graph
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