James Old 30:06 BikeErg
12,065
Meters
30:06.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 67 |
| Revolution Count | 2028 |
| Power/kg | 1.44 |
| Drag Factor | 72 |
October 21, 2023 16:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.0 | 12,065 | 2:29.6 | 104 | 659 | 67 |
| 5:00.0 | 1,823 | 2:44.5 | 79 | 570 | 61 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 69 |
| 15:00.0 | 2,044 | 2:26.7 | 111 | 680 | 68 |
| 20:00.0 | 2,053 | 2:26.1 | 112 | 686 | 69 |
| 25:00.0 | 2,042 | 2:26.9 | 110 | 679 | 69 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 676 | 68 |
| 30:06.0 | 27 | 3:42.2 | 32 | 409 | 60 |
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Workout Graph
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