James Old 32:31 row
5,017
Meters
32:31.5
Time
3:14.4
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 120 |
October 21, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.5 | 5,017 | 3:14.4 | 48 | 463 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 22 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 32:31.5 | 388 | 3:15.2 | 47 | 461 | 23 |
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Workout Graph
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