James Old 31:25 SkiErg
5,075
Meters
31:25.3
Time
3:05.7
Pace
252
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 1080 |
| Drag Factor | 69 |
October 21, 2023 09:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.3 | 5,075 | 3:05.7 | 55 | 487 | 34 | 104 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 34 | 107 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 34 | 109 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 34 | 106 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 34 | 108 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 35 | 100 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 35 | 103 |
| 31:25.3 | 227 | 3:07.8 | 53 | 481 | 33 | 100 |
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Workout Graph
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