James Old 31:45 row
5,015
Meters
31:45.4
Time
3:09.9
Pace
249
Calories
85
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 122 |
October 21, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 5,015 | 3:09.9 | 51 | 475 | 23 | 85 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 23 | 80 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 81 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 83 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 86 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 87 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 89 |
| 31:45.4 | 287 | 3:03.6 | 57 | 494 | 24 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.