James Old 30:31 BikeErg
12,043
Meters
30:31.7
Time
2:32.0
Pace
325
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 66 |
| Revolution Count | 2019 |
| Power/kg | 1.37 |
| Drag Factor | 72 |
October 20, 2023 15:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.7 | 12,043 | 2:32.0 | 99 | 642 | 66 | 126 |
| 5:00.0 | 1,834 | 2:43.5 | 80 | 575 | 61 | 116 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 66 | 122 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 671 | 68 | 125 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 68 | 130 |
| 25:00.0 | 2,013 | 2:29.0 | 106 | 663 | 67 | 137 |
| 30:00.0 | 1,986 | 2:31.0 | 102 | 649 | 66 | 127 |
| 30:31.7 | 189 | 2:47.7 | 74 | 555 | 67 | 131 |
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Workout Graph
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