James Old 31:50 SkiErg
5,024
Meters
31:50.8
Time
3:10.1
Pace
248
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 1085 |
| Drag Factor | 71 |
October 20, 2023 14:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.8 | 5,024 | 3:10.1 | 51 | 475 | 34 | 121 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 33 | 124 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 34 | 122 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 34 | 126 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 35 | 123 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 34 | 121 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 35 | 119 |
| 31:50.8 | 271 | 3:24.4 | 41 | 440 | 32 | 112 |
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Workout Graph
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