James Old 30:06 BikeErg
12,244
Meters
30:06.3
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 68 |
| Revolution Count | 2052 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
October 20, 2023 13:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 12,244 | 2:27.5 | 109 | 675 | 68 |
| 5:00.0 | 1,852 | 2:41.9 | 82 | 583 | 62 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 68 |
| 15:00.0 | 2,036 | 2:27.3 | 109 | 676 | 68 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 691 | 69 |
| 25:00.0 | 2,112 | 2:22.0 | 122 | 720 | 71 |
| 30:00.0 | 2,123 | 2:21.3 | 124 | 726 | 71 |
| 30:06.3 | 23 | 4:33.9 | 17 | 358 | 42 |
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Workout Graph
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