James Old 31:00 row
5,018
Meters
31:00.9
Time
3:05.4
Pace
251
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 123 |
October 20, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.9 | 5,018 | 3:05.4 | 55 | 488 | 23 | 96 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 90 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 96 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 95 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 96 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 102 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 97 |
| 31:00.9 | 160 | 3:10.3 | 51 | 474 | 22 | 97 |
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Workout Graph
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