James Old 30:36 BikeErg
12,048
Meters
30:36.2
Time
2:32.4
Pace
325
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 66 |
| Revolution Count | 2020 |
| Power/kg | 1.37 |
| Drag Factor | 72 |
October 19, 2023 13:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.2 | 12,048 | 2:32.4 | 99 | 640 | 66 | 131 |
| 5:00.0 | 1,794 | 2:47.2 | 75 | 557 | 60 | 108 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 62 | 120 |
| 15:00.0 | 2,005 | 2:29.6 | 104 | 659 | 67 | 132 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 68 | 134 |
| 25:00.0 | 2,053 | 2:26.1 | 112 | 686 | 69 | 139 |
| 30:00.0 | 2,084 | 2:23.9 | 117 | 703 | 70 | 143 |
| 30:36.2 | 247 | 2:26.5 | 111 | 682 | 68 | 142 |
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Workout Graph
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