James Old 32:16 row
5,017
Meters
32:16.1
Time
3:12.9
Pace
249
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 122 |
October 19, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.1 | 5,017 | 3:12.9 | 49 | 467 | 23 | 94 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 24 | 88 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 23 | 85 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 23 | 93 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 99 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 24 | 100 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 98 |
| 32:16.1 | 360 | 3:09.0 | 52 | 478 | 23 | 101 |
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Workout Graph
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