James Old 31:23 SkiErg
5,018
Meters
31:23.3
Time
3:07.6
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 1108 |
| Drag Factor | 69 |
October 19, 2023 08:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.3 | 5,018 | 3:07.6 | 53 | 482 | 35 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 34 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 35 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 36 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 36 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 36 |
| 31:23.3 | 226 | 3:04.2 | 56 | 492 | 34 |
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Workout Graph
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