James Old 30:06 BikeErg
12,212
Meters
30:06.2
Time
2:27.9
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 67 |
| Revolution Count | 2048 |
| Power/kg | 1.49 |
| Drag Factor | 72 |
October 19, 2023 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.2 | 12,212 | 2:27.9 | 108 | 672 | 67 |
| 5:00.0 | 1,842 | 2:42.8 | 81 | 578 | 61 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 68 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 695 | 69 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 70 |
| 25:00.0 | 2,077 | 2:24.4 | 116 | 699 | 70 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 698 | 70 |
| 30:06.2 | 29 | 3:33.7 | 36 | 423 | 57 |
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Workout Graph
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