James Old 31:42 row
5,019
Meters
31:42.6
Time
3:09.5
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 123 |
October 19, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.6 | 5,019 | 3:09.5 | 51 | 476 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 22 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 31:42.6 | 276 | 3:05.8 | 55 | 487 | 23 |
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Workout Graph
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