James Old 32:23 SkiErg
5,016
Meters
32:23.4
Time
3:13.7
Pace
248
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 1101 |
| Drag Factor | 69 |
October 18, 2023 14:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 5,016 | 3:13.7 | 48 | 465 | 33 | 105 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 32 | 110 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 35 | 108 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 34 | 107 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 34 | 107 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 35 | 106 |
| 30:00.0 | 766 | 3:15.8 | 47 | 460 | 34 | 106 |
| 32:23.4 | 366 | 3:15.9 | 47 | 460 | 34 | 96 |
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Workout Graph
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