James Old 31:11 row
5,027
Meters
31:11.7
Time
3:06.1
Pace
250
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 123 |
October 18, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 5,027 | 3:06.1 | 54 | 486 | 23 | 99 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 97 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 100 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 100 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 99 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 24 | 103 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 23 | 101 |
| 31:11.7 | 184 | 3:14.8 | 47 | 462 | 22 | 98 |
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Workout Graph
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