James Old 30:19 SkiErg
5,015
Meters
30:19.5
Time
3:01.4
Pace
251
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 69 |
October 18, 2023 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 5,015 | 3:01.4 | 59 | 501 | 35 | 106 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 34 | 105 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 34 | 103 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 36 | 110 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 36 | 102 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 36 | 108 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 36 | 113 |
| 30:19.5 | 52 | 3:07.5 | 53 | 482 | 28 | 107 |
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Workout Graph
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