James Old 30:07 BikeErg
12,310
Meters
30:07.1
Time
2:26.7
Pace
339
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 68 |
| Revolution Count | 2065 |
| Power/kg | 1.53 |
| Drag Factor | 72 |
October 18, 2023 06:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,310 | 2:26.7 | 111 | 680 | 68 | 117 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 590 | 63 | 107 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 68 | 106 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 675 | 68 | 113 |
| 20:00.0 | 2,126 | 2:21.1 | 125 | 728 | 71 | 124 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 71 | 112 |
| 30:00.0 | 2,125 | 2:21.1 | 124 | 728 | 71 | 130 |
| 30:07.1 | 35 | 3:22.8 | 42 | 444 | 60 | 128 |
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Workout Graph
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