James Old 31:28 row
5,014
Meters
31:28.0
Time
3:08.2
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 123 |
October 18, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.0 | 5,014 | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 23 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 23 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 31:28.0 | 237 | 3:05.6 | 55 | 488 | 23 |
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Workout Graph
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