James Old 30:06 BikeErg
12,499
Meters
30:06.1
Time
2:24.4
Pace
349
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 1.6 |
| Drag Factor | 72 |
October 17, 2023 16:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 12,499 | 2:24.4 | 116 | 699 | 69 | 126 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 601 | 63 | 108 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 70 | 120 |
| 15:00.0 | 2,102 | 2:22.7 | 120 | 714 | 70 | 121 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 724 | 71 | 124 |
| 25:00.0 | 2,119 | 2:21.5 | 123 | 724 | 71 | 130 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 736 | 72 | 140 |
| 30:06.1 | 36 | 2:49.4 | 72 | 547 | 59 | 139 |
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Workout Graph
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