James Old 31:26 row
5,021
Meters
31:26.3
Time
3:07.8
Pace
250
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 123 |
October 17, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.3 | 5,021 | 3:07.8 | 53 | 481 | 23 | 92 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | 88 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 92 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 94 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 97 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 95 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 20 | 90 |
| 31:26.3 | 221 | 3:15.2 | 47 | 461 | 23 | 89 |
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Workout Graph
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