James Old 31:15 SkiErg
5,015
Meters
31:15.0
Time
3:06.9
Pace
250
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 1070 |
| Drag Factor | 70 |
October 17, 2023 07:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 5,015 | 3:06.9 | 54 | 484 | 34 | 92 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 34 | 94 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 34 | 88 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 96 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 33 | 96 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 35 | 93 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 35 | 95 |
| 31:15.0 | 204 | 3:03.8 | 56 | 493 | 34 | 86 |
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Workout Graph
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