James Old 30:20 BikeErg
12,037
Meters
30:20.3
Time
2:31.2
Pace
328
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 66 |
| Revolution Count | 2016 |
| Power/kg | 1.4 |
| Drag Factor | 72 |
October 17, 2023 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.3 | 12,037 | 2:31.2 | 101 | 648 | 66 | 114 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 541 | 59 | 92 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 61 | 106 |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 68 | 109 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 701 | 70 | 119 |
| 25:00.0 | 2,106 | 2:22.4 | 121 | 716 | 71 | 121 |
| 30:00.0 | 2,116 | 2:21.7 | 123 | 722 | 71 | 125 |
| 30:20.3 | 137 | 2:28.1 | 108 | 670 | 68 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.