James Old 31:06 row
5,017
Meters
31:06.1
Time
3:05.9
Pace
249
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 122 |
October 17, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 5,017 | 3:05.9 | 54 | 487 | 23 | 90 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 23 | 86 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | 88 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 91 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 89 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | 92 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 94 |
| 31:06.1 | 174 | 3:09.9 | 51 | 475 | 23 | 93 |
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Workout Graph
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