James Old 30:19 row
5,017
Meters
30:19.9
Time
3:01.3
Pace
251
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 122 |
October 16, 2023 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 5,017 | 3:01.3 | 59 | 501 | 23 | 98 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 87 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 91 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 95 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 24 | 100 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 24 | 101 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 108 |
| 30:19.9 | 56 | 2:57.6 | 62 | 514 | 18 | 105 |
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Workout Graph
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