James Old 31:00 SkiErg
5,018
Meters
31:00.8
Time
3:05.4
Pace
251
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 69 |
October 16, 2023 13:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 5,018 | 3:05.4 | 55 | 488 | 33 | 96 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 32 | 87 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 34 | 91 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 33 | 99 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 34 | 101 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 35 | 98 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 34 | 99 |
| 31:00.8 | 160 | 3:10.0 | 51 | 475 | 32 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.