James Old 30:06 BikeErg
12,232
Meters
30:06.4
Time
2:27.6
Pace
336
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 68 |
| Revolution Count | 2055 |
| Power/kg | 1.51 |
| Drag Factor | 71 |
October 16, 2023 07:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,232 | 2:27.6 | 109 | 674 | 68 | 116 |
| 5:00.0 | 1,841 | 2:42.9 | 81 | 578 | 62 | 99 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 66 | 107 |
| 15:00.0 | 2,040 | 2:27.0 | 110 | 678 | 68 | 111 |
| 20:00.0 | 2,097 | 2:23.0 | 120 | 711 | 71 | 117 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 727 | 71 | 126 |
| 30:00.0 | 2,149 | 2:19.5 | 129 | 742 | 72 | 127 |
| 30:06.4 | 29 | 3:40.6 | 33 | 412 | 55 | 125 |
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Workout Graph
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