James Old 32:33 row
5,015
Meters
32:33.2
Time
3:14.7
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 122 |
October 16, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.2 | 5,015 | 3:14.7 | 47 | 463 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 23 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 23 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 23 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 32:33.2 | 410 | 3:06.8 | 54 | 484 | 23 |
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Workout Graph
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