James Old 30:34 SkiErg
5,019
Meters
30:34.6
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 76 |
October 15, 2023 11:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 5,019 | 3:02.7 | 57 | 497 | 34 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 33 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 34 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 35 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 34 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 34 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 35 |
| 30:34.6 | 92 | 3:08.0 | 53 | 481 | 32 |
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Workout Graph
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