James Old 30:06 BikeErg
11,983
Meters
30:06.6
Time
2:30.7
Pace
325
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 66 |
| Revolution Count | 1994 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
October 15, 2023 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 11,983 | 2:30.7 | 102 | 651 | 66 | 113 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 544 | 59 | 103 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 66 | 113 |
| 15:00.0 | 2,029 | 2:27.8 | 108 | 672 | 68 | 117 |
| 20:00.0 | 2,048 | 2:26.4 | 111 | 683 | 69 | 109 |
| 25:00.0 | 2,046 | 2:26.6 | 111 | 682 | 69 | 127 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 727 | 71 | |
| 30:06.6 | 25 | 4:24.0 | 19 | 365 | 53 |
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Workout Graph
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