James Old 31:40 SkiErg
5,024
Meters
31:40.9
Time
3:09.1
Pace
250
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 1102 |
| Drag Factor | 70 |
October 15, 2023 07:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.9 | 5,024 | 3:09.1 | 52 | 477 | 34 | 98 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 34 | 91 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 98 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 35 | 99 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 35 | 99 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 36 | 103 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 35 | 102 |
| 31:40.9 | 266 | 3:09.6 | 51 | 476 | 32 | 100 |
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Workout Graph
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