James Old 31:14 BikeErg
12,037
Meters
31:14.6
Time
2:35.7
Pace
319
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 64 |
| Revolution Count | 2016 |
| Power/kg | 1.28 |
| Drag Factor | 72 |
October 15, 2023 06:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:14.6 | 12,037 | 2:35.7 | 93 | 618 | 64 | 110 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 559 | 60 | 105 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 63 | 113 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 637 | 66 | 105 |
| 20:00.0 | 1,944 | 2:34.3 | 95 | 627 | 65 | 108 |
| 25:00.0 | 1,959 | 2:33.1 | 97 | 635 | 66 | 110 |
| 30:00.0 | 1,976 | 2:31.8 | 100 | 644 | 66 | 115 |
| 31:14.6 | 500 | 2:29.2 | 105 | 662 | 68 | 116 |
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Workout Graph
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