James Old 31:48 row
5,017
Meters
31:48.5
Time
3:10.2
Pace
250
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 124 |
October 15, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.5 | 5,017 | 3:10.2 | 51 | 475 | 22 | 90 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 88 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 93 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 88 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 94 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 23 | 89 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 23 | 93 |
| 31:48.5 | 284 | 3:11.0 | 50 | 472 | 22 | 89 |
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Workout Graph
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