James Old 31:52 row
5,017
Meters
31:52.7
Time
3:10.6
Pace
248
Calories
87
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 124 |
October 15, 2023 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.7 | 5,017 | 3:10.6 | 51 | 473 | 23 | 87 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 22 | 81 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 23 | 84 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 89 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 85 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 23 | 89 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 24 | 95 |
| 31:52.7 | 306 | 3:04.1 | 56 | 492 | 23 | 89 |
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Workout Graph
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