James Old 31:39 SkiErg
5,025
Meters
31:39.0
Time
3:08.9
Pace
250
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 1081 |
| Drag Factor | 69 |
October 14, 2023 09:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.0 | 5,025 | 3:08.9 | 52 | 478 | 34 | 110 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 33 | 109 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 34 | 113 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 34 | 110 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 109 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 35 | 114 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 35 | 110 |
| 31:39.0 | 261 | 3:09.6 | 51 | 476 | 32 | 105 |
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Workout Graph
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