James Old 33:08 row
5,014
Meters
33:08.5
Time
3:18.2
Pace
248
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 122 |
October 14, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.5 | 5,014 | 3:18.2 | 45 | 454 | 22 | 96 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 23 | 93 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 97 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 22 | 94 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 22 | 93 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 23 | 99 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 23 | 102 |
| 33:08.5 | 482 | 3:15.5 | 47 | 461 | 22 | 97 |
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Workout Graph
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