James Old 32:21 SkiErg
5,017
Meters
32:21.3
Time
3:13.4
Pace
249
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 1089 |
| Drag Factor | 70 |
October 14, 2023 07:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 5,017 | 3:13.4 | 48 | 466 | 33 | 100 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 33 | 100 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 34 | 98 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 34 | 99 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 34 | 100 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 34 | 99 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 34 | 102 |
| 32:21.3 | 371 | 3:10.4 | 51 | 474 | 33 | 103 |
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Workout Graph
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