James Old 31:02 SkiErg
5,018
Meters
31:02.6
Time
3:05.5
Pace
251
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
| Stroke Count | 1042 |
| Drag Factor | 70 |
October 11, 2023 12:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.6 | 5,018 | 3:05.5 | 55 | 488 | 33 | 100 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 32 | 96 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 33 | 104 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 34 | 100 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 34 | 100 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | 101 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 34 | 104 |
| 31:02.6 | 168 | 3:06.3 | 54 | 486 | 31 | 99 |
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Workout Graph
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