James Old 30:07 BikeErg
12,100
Meters
30:07.4
Time
2:29.3
Pace
331
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 67 |
| Revolution Count | 2036 |
| Power/kg | 1.45 |
| Drag Factor | 71 |
October 11, 2023 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 12,100 | 2:29.3 | 105 | 661 | 67 | 121 |
| 5:00.0 | 1,817 | 2:45.1 | 78 | 567 | 61 | 105 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 66 | 117 |
| 15:00.0 | 2,060 | 2:25.6 | 113 | 690 | 69 | 117 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 700 | 70 | 120 |
| 25:00.0 | 1,985 | 2:31.1 | 101 | 648 | 67 | 122 |
| 30:00.0 | 2,152 | 2:19.4 | 129 | 744 | 73 | 134 |
| 30:07.4 | 38 | 3:14.7 | 47 | 463 | 56 | 133 |
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Workout Graph
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