James Old 30:27 row
5,021
Meters
30:27.4
Time
3:01.9
Pace
250
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 122 |
October 11, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 5,021 | 3:01.9 | 58 | 499 | 24 | 99 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 92 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 90 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 100 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 25 | 102 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 103 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 107 |
| 30:27.4 | 76 | 3:00.2 | 60 | 505 | 20 | 105 |
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Workout Graph
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