James Old 30:08 BikeErg
12,184
Meters
30:08.0
Time
2:28.3
Pace
332
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 1.48 |
| Drag Factor | 71 |
October 10, 2023 14:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 12,184 | 2:28.3 | 107 | 668 | 68 | 132 |
| 5:00.0 | 1,861 | 2:41.2 | 84 | 587 | 63 | 120 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 68 | 127 |
| 15:00.0 | 2,025 | 2:28.1 | 108 | 670 | 68 | 120 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 70 | 133 |
| 25:00.0 | 2,090 | 2:23.5 | 118 | 707 | 70 | 138 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 713 | 71 | 145 |
| 30:08.0 | 47 | 2:50.2 | 71 | 544 | 60 | 142 |
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Workout Graph
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