James Old 30:20 row
5,015
Meters
30:20.1
Time
3:01.4
Pace
250
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 124 |
October 10, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 5,015 | 3:01.4 | 59 | 501 | 23 | 102 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 98 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 102 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 106 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 105 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 106 |
| 30:20.1 | 55 | 3:02.7 | 57 | 497 | 18 | 100 |
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Workout Graph
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