James Old 30:07 SkiErg
5,019
Meters
30:07.0
Time
3:00.0
Pace
251
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 1056 |
| Drag Factor | 67 |
October 10, 2023 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,019 | 3:00.0 | 60 | 506 | 34 | 133 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 34 | 137 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 35 | 133 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 35 | 131 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 35 | 132 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 35 | 129 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 36 | 136 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 137 |
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Workout Graph
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