James Old 31:28 row
5,017
Meters
31:28.5
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 120 |
October 10, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.5 | 5,017 | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 23 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 31:28.5 | 241 | 3:03.6 | 57 | 494 | 23 |
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Workout Graph
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