James Old 31:30 SkiErg
5,022
Meters
31:30.0
Time
3:08.1
Pace
249
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
| Stroke Count | 1044 |
| Drag Factor | 68 |
October 09, 2023 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 5,022 | 3:08.1 | 53 | 480 | 33 | 105 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 31 | 100 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 34 | 103 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 33 | 105 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 33 | 107 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 109 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 34 | 106 |
| 31:30.0 | 237 | 3:09.8 | 51 | 475 | 32 | 107 |
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Workout Graph
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