James Old 30:41 row
5,018
Meters
30:41.1
Time
3:03.4
Pace
250
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 129 |
October 09, 2023 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,018 | 3:03.4 | 57 | 495 | 23 | 102 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | 96 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 99 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 98 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 23 | 103 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 105 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 106 |
| 30:41.1 | 114 | 3:00.2 | 60 | 505 | 20 | 107 |
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Workout Graph
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