James Old 31:22 SkiErg
5,016
Meters
31:22.4
Time
3:07.6
Pace
248
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 68 |
October 09, 2023 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 5,016 | 3:07.6 | 53 | 482 | 33 | 105 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 33 | 107 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 100 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 32 | 108 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 35 | 102 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 108 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 35 | 111 |
| 31:22.4 | 217 | 3:09.8 | 51 | 476 | 32 | 104 |
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Workout Graph
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