James Old 32:08 row
5,015
Meters
32:08.4
Time
3:12.2
Pace
249
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 129 |
October 09, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 5,015 | 3:12.2 | 49 | 469 | 22 | 100 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 22 | 101 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 23 | 101 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 22 | 96 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 99 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | 101 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | 103 |
| 32:08.4 | 343 | 3:07.1 | 53 | 483 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.